A simple morning routine to help you start the day with more calm, hope, and positive emotion.

Start your morning with a short positive psychology practice designed to help you notice what’s good, steady your attention, and carry a little more hope into the day. You can listen to the MP3 or read the text version below. Use whichever feels easiest. The point is not to do it perfectly. It is to begin the day with one small, intentional reset.